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🧘‍♂️ Learn to Meditate

  • 21 Days
  • 43 Steps
Everyone who has completed all the steps will get a badge when the program ends.

About

Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.

You can also join this program via the mobile app. Go to the app

Instructors

Price

Awakening Souls Community, $150.00/month

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Awakening Souls Community

Awakening Souls Community

Private1 Member

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OPTIMIZE HEALTH COLLECTIVE

We do not diagnose or treat disease. We help create optimal conditions for the incredible self-healing and

self-regulating mechanisms of our bodies and minds to do what they do best.

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